21 Day Workout Challenge
Welcome to Day 1 of the Peak Fitness Home Workout Challenge.
Day 1
Your first workout of the Peak Fitness Home Workout Challenge can be found in the videos below.
Dynamic Warmup with Sean
Workout (Part 1)
20 Minute EMOM (Every Minute on the Minute) with Cody J Steeves
6 Prisoner Squat
6 Push Up
6 Sit Ups
3 Burpees
Strength 30 Minute EMOM
16 Minute EMOM + 10 Minute Finisher