Dynamic Intensity Chart Calculator
Prilepin's Table
| Training Effect | % in Absolute Intensity | Reps per Set | Optimal Volume | Total Volume/Reps |
|---|---|---|---|---|
| Max Strength | 95-100% | 1-3 | 7 | 4-10 |
| Strength | 85-95% | 3-6 | 10 | 6-14 |
| Hypertrophy | 75-85% | 6-10 | 15 | 10-20 |
| Power and some Hypertrophy | 65-75% | 10-20 | 18 | 12-24 |
| Endurance | Under 55% | 35+ | 100 | 50-150 |