How Many Sets Do You Need to Do Each Week?

Understand Your Minimum Effective Volume (MEV) and Maximum Recoverable Volume (MRV)

MEV, or Minimum Effective Volume, is the minimum amount of work needed to stimulate muscle growth or strength gains. It’s the least number of sets you need each week to see progress. MRV, or Maximum Recoverable Volume, represents the maximum amount of work your body can handle and recover from effectively. Staying within these limits helps ensure you're training hard enough to make gains without overdoing it. By knowing your MEV and MRV, you can optimize your weekly training volume for better, safer results.

Now that you understand the importance of setting the right volume for your training, it’s time to apply it to your routine. Scroll down to use our calculators for Squat, Deadlift, and Bench Press. Find your ideal weekly sets based on your experience, body weight, and recent lifting performance. Take the guesswork out of your training and start making measurable progress!