The Essentials Program | Peak Fitness

Where Progress Meets Purpose

Personalized sessions designed to elevate your fitness, whether you're just starting out or aiming for the next level.

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A program crafted to bring out your best, every session.

Peak Personal Training | What's Included

What's Included

👤

Personalized Initial Consultation

A comprehensive session to understand your fitness journey, goals, and personal needs, building the foundation for a successful program.

  • Set achievable goals with expert guidance
  • Understand your unique strengths and areas for improvement
  • Avoid common pitfalls and maximize results
($125 value)
📈

INBODY Composition Analysis

Gain insight with an in-depth body composition analysis covering muscle and fat percentages, visceral fat level, and metabolic rate.

  • Get a clear picture of your starting point
  • Track meaningful progress beyond just weight
  • Customize training and nutrition based on real data
($40 value)
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Real Coaches, Real Experience

Our team isn’t just passionate about fitness—they’re deeply experienced across a range of disciplines, from NHL-level hockey and international powerlifting to specialized injury rehabilitation.

  • Meet you where you are
  • Craft achievable, safe, and challenging plans
  • Leverage expertise to maximize your potential
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Truly Personalized Training

Each training program is customized to your goals, from weight loss and strength building to injury recovery and athletic performance enhancement.

  • Initial INBODY scan and movement assessment
  • Programs evolve with your progress
  • Ensure steady progress without guesswork
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Results You Can Measure

We use data-driven tools to track your progress, providing visible proof of your hard work and a clear view of your improvements.

  • INBODY scans to track body composition
  • Baseline and retests for strength and endurance
  • Monitor gains in overall wellness
🏋️

Flexible, Goal-Oriented Programs

Choose from a variety of flexible options that fit your lifestyle, ensuring consistent progress without overwhelming steps.

  • Personal Training Starter
  • Specialized coaching for youth athletes
  • Group fitness classes and nutrition coaching
Testimonials | Peak Fitness

What Our Clients Say

“
Since working with Cody, my shoulder pain is gone, and I can hike pain-free! The program has really improved our strength, flexibility, and overall well-being. We can’t wait to see how we keep progressing!
— Kim and Stewart V.
“
Peak Fitness has become my morning motivator—it’s better than a cup of coffee! I’ve lost 15 lbs, reduced my body fat below 20%, and feel stronger than ever. The sport-specific training has taken my performance to the next level!
— William G.
“
My daughter feels so comfortable with Cody. His patience and attention have helped her get stronger while recovering from an injury, giving her confidence and strength that’s been truly life-changing.
— Christine A.

OUR TRAINERS

Dedicated, certified, and ready to elevate your fitness

  • Cody Steeves

    Bsc. Kinesiology, UdeM

    Manager, Peak Personal Training
    Athletic Trainer, Crandall University
    Athletic Trainer, Pro Evolution Hockey

  • Mimi Levasseur

    Bsc. Kinesiology, UdeM
    Registered Dietician, UdeM

    Manager, Peak Nutrition

  • Cullen Fraser

    Certified Personal Trainer

    Manager, Peak Group Fitness

  • Nick Forget

    Bsc. Kinesiology, UdeM

    Athletic Trainer, Pro Evolution Hockey
    Assistant Manager, Peak Personal Training

  • Andre Daigle

    Registered Naturopath
    Fascial Stretch Therapist

  • Keirsten Perry

    Certified Personal Trainer

  • Matt Leblanc

    Bsc. Kinesiology, UdeM

  • Jeremi Cormier

    Certified Personal Trainer

  • Alexis Dube

    Kinesiology Student, UdeM
    Former QMJHL Athlete

Horizontal Testimonials Section

Achieving More Together!

“
Thanks to Peak Fitness, I’m gaining muscle and speed on the ice! The focus on sport-specific goals for hockey has helped me make steady progress every month, and I couldn’t be happier with my results.
— Alexandre C.
“
Peak Fitness keeps me on track and in a healthy routine. It’s helped me commit to fitness again, and I feel stronger every day. There’s nothing more I could ask for—the program is just right!
— Danny C.
“
Having a personal trainer keeps me motivated, and I’m finally seeing the results I’ve been after! The correct posture and targeted exercises have made a big difference, and I can feel the muscle gains and strength improvements with each session.
— Anise G.
Personal Training FAQ | Peak Fitness

Frequently Asked Questions

What can I expect from the initial consultation? ▼
During the initial consultation, we’ll dive into your fitness goals, discuss your specific needs, and set a desired timeframe for your progress. This helps us create a personalized roadmap that aligns with your objectives, ensuring a clear and focused path to success.
How does the INBODY scan benefit me? ▼
The INBODY scan provides a comprehensive analysis of your body composition, including muscle mass, body fat percentage, visceral fat level, and metabolic rate. This data enables us to tailor your training and nutrition to maximize results based on your unique body metrics.
What is a typical personalized training session like? ▼
Each session is crafted around your current progress and goals. Most sessions begin with a warmup, which can vary depending on where you're at; it might include dynamic stretching or using the rowing machine to elevate your heart rate. This is followed by skill development—like learning a new movement or improving a specific skill for your sport. We then focus on strength training, honing in on what your unique needs are.
How often will I have check-ins to review my progress? ▼
Your progress is regularly reviewed through scheduled check-ins and assessments with your trainer. We’ll use these check-ins to adjust your training plan based on your achievements and goals, ensuring your program stays aligned with your evolving fitness journey.
Is personal training suitable for beginners as well as experienced athletes? ▼
Absolutely! Our personal training programs are designed to meet clients at any level. Whether you're a fitness newcomer or an experienced athlete looking to refine skills, we tailor sessions to your current abilities and desired outcomes.
What kind of support can I expect from my coach during the program? ▼
Our coaches are dedicated to helping you move well and maximize progress based on where you're at. With expertise ranging from injury rehab to international-level weightlifting, powerlifting, and NHL-level hockey, you’ll have a knowledgeable partner guiding you every step of the way.
What happens after I complete my personal training program? ▼
Once you complete your program, you’ll have a range of options to keep your momentum going. Continue with one-on-one personal training, join group fitness classes, or dive into our specialized nutrition coaching to maintain and build on your achievements.
How is personal training different from a regular gym membership? ▼
Unlike a typical gym membership, personal training includes a structured plan with one-on-one coaching, regular assessments, and personalized feedback to ensure consistent progress. You’re not just joining a gym—you’re committing to a guided, results-driven journey.
Do I need to bring anything to my sessions? ▼
Bring comfortable workout attire, a water bottle, and any personal items like a towel or athletic shoes. We’ll provide everything else you need to ensure a productive and engaging workout experience!
Updated Additional Testimonials Section

More Success Stories

“
My sessions at Peak Fitness fit perfectly into my routine. The tailored workouts with great music make every morning session energizing, and I’m thrilled with the strength gains I’m seeing!
— Monique D.
“
The personalized training approach has really paid off. I’ve improved my endurance and rehabbed my previous injuries. Training here is so rewarding, and I love being able to track my progress!
— Sophie L.
“
Training with Peak Fitness has genuinely improved my life. Not only has my back pain disappeared, but I’m also building endurance, toning up, and feeling my best. I wouldn’t change a thing!
— Nicole D.
Call to Action | Peak Fitness

Ready to Invest in Yourself?

Join Peak Personal Training to experience expert coaching, customized workouts, and results you can see and feel. Make today the start of your transformation journey.

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